To help runners, particularly beginners, to prepare the Escalade Race as well as possible and in a friendly atmosphere, training sessions are organised on each of the 7 Sundays preceeding the Escalade Race. Teh Stade Genève Team supervises the training sesssions.

Soprt and medical specialiste from ATHLETICA are also there to help.

Times & Places

Each sunday training session is in a different part of the Geneva canton. The local communes put their infrastructures at the disposal of the runners.

Training sesssions will start on October 18th, 2009.

TIMES & PLACES of the training sessions.

Organisation of the training sessions

• Warm up
• Different distances 2km, 5 km ou 8 km
• Stretching
• Free advice about physical activity and alimentation
• A snack
• Sant"e"scalade program for the children from 6 to 12 years of age.  

UBS Competition

During the six first sessions, UBS one of our two main sponsor, organises a competition open to all participants. This year, on each Sunday, there will be 3 Polar FS1 Watches given as prizes !

Athletica Competition

Each Sunday, you can win an exercising test offered by ATHLETICA.