Sunday Training

RESERVE YOUR SUNDAY MORNINGS AND TRAIN TO BE IN FULL FORM FOR DECEMBER 1-2 2017!

To allow runners, particularly beginners, as well as walkers, to prepare for the Escalade in the best possible way and in a friendly atmosphere, we organize group training sessions on the seven Sundays preceding the race. The training is supervised by a team from the Geneva Athletics Stadium and participants will receive advice from specialists in sports and sports medicine from ATHLETICA Centre and also Anne-Catherine Morend who is an independent dietician.

Further informations in the following flyer :
pdf Shared training sessions (1.78 MB)

Date and place:

These sessions take place every Sunday from October 15 to November 26, each in a different commune in the Geneva area which generously offers use of its facilities.

Each session begins at 10:00 am - except the last one, held in the Promenade des Bastions November 26, at 9:00 am for a dress rehearsal on the race course!

 

 Places  Dates and Times  Locations Maps  Access/Parkings

Versoix

 15 Octobre
10h00

Stade de la Bécassière

2km    5km

8km Walking

  pdf Parkings plan (1.78 MB)

Public transport

Anières

 22 Octobre
10h00

Ecole d'Anières

2km    5km

 8km Walking

Parkings plan

Public transport

Meyrin

 29 Octobre
10h00

Boulodrome de Meyrin, côté piscine

2km    5km

 8km  Walking

Parkings plan

Public transport

Saint-Julien (F)

 5 Novembre
10h00

Stade de la Paguette

2km    5km

 8km Walking

Parkings plan

Public transport

Aire-la-Ville

 12 Novembre
10h00

Centre sportif

2km    5km

 8km Walking

Parkings plan

Public transport

ONU

 19 Novembre
10h00

Place des Nations

2km    5km

 8km  Walking

Parkings plan

Public transport

Geneva*

 26 Novembre
9h00

Promenade des Bastions
(On the course of the race)

2km    5km

 8km

 Warm-ups plan

 Public transport

*THANK YOU to take note that at the training of the Bastions on November 26, given the configuration of the streets and for safety reasons, there will be no Walking.


Thank you for your understanding

 

FREE Participation without registration

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Training Sessions:

• Warm-Up

• 2km, 5 km or 8 km course

• Special Course for Walking

• Cool down and stretch

• Free advice on physical activity and diet

• Health program "e" scalade for children 6 to 12 years.

• Small snack

Travel better, spend less !

The association e-covoiturage.ch manages the carsharing platform www.e-covoiturage.ch where users can search and offer free publications to undertake joint trips. The service is non-profit and allows everyone to do something for the environment while saving on travel expenses.

Massage stall

After the effort, comfort! Every Sunday*, Jerome Bachelard and his team of masseurs will be happy to expertly massage your calves at the end of each workout for free**.

*except for trainings in Saint-Julien and in ONU
**no financial contribution is requested, but a commitment as a volunteer during the Course de l'Escalade

Grand Prize Draw

Complete an entry form and try to win one of the prizes offered every Sunday by UBS*, Athletica and the Grand Théâtre de Genève.

*except for the training in France

Lost & found

If participants find an object please bring it to the Stade Genève stand.

People who have lost an item should contact the secretariat on 022 700 59 02.